What drew me to reflexology?
As a chronic migraine sufferer all my life, I have tried every conventional medicine and many holistic treatments over the years. I found that reflexology has been the most effective.
Why choose reflexology?
Research has shown that a single reflexology session can reduce stress (a major contributory factor in disease). Reflexology enhances the body’s ability to heal itself, reduce anxiety, diminish pain, improve blood flow and help with the symptoms of high blood pressure.
During my studies, I have had some wonderful results from clients presenting an array of symptoms including: Anxiety, Crohn’s Disease , Depression, Migraine, ME, Hormone Imbalance, Insomnia.
Invest in yourself!
When was the last time you invested in yourself and your own wellbeing?
Why not book a reflexology appointment today and sample the benefits for yourself.
I am conveniently located near Swanwick Marina , Hampshire and also have a clinic in Southsea
Treatments & Services
I offer a relaxed, personal & confidential treatment. Clients remained fully clothed, you just need remove your shoes and socks. I advise you to wear loose fitting clothing, so I can work on your lower legs.
Reflexology Lymph Drainage
First treatment – £40
I am an approved Reflexologist for RDL, which is Reflexology Lymphatic Drainage. This an award-winning technique which can be used to relieve the uncomfortable side effects of lymphoedema following cancer treatment. RDL has shown to have some wonderful results, (my case studies) more information can be found on RLD website.
£35 per session
You need to allow 75mins
Firstly, I will soak your feet in a warm foot spa whilst taking a detailed medical consultation. I will then examine your feet before you recline in a chair. During treatment, I will work on areas using a pressure-massage technique to help stimulate healing in various organs and systems of the body. I apply pressure to key points on the feet to help relieve anxiety, improve blood circulation, induce deep relaxation and help remove toxins and waste from your system.
£35 per session
Please allow 60mins
Please allow 35 mins
I gently massage the hands, fingers and forearms with cream and then work key points on the hands to relieve tension.
This helps promote blood circulation to different parts of the body.
Indian Head Massage
Please allow 40 mins
Sit or lay down and enjoy the benefits of Indian head massage.
The psychological benefits include, improved concentration through the increased oxygen levels to the brain and relief from tension.
Indian head massage can be enjoyed with or without oils.
If you are unable to attend please text, phone or email at least 24hrs before your appointment or you will be charged the full amount.
“I went to see Alison yesterday for foot reflexology. Alison is highly professional, very welcoming and instantly puts you at ease. The whole experience was wonderful and so very relaxing. I really tried hard to stay awake as I was enjoying it so much but still managed to fall asleep! I don’t normally relax to that extent when having treatments which demonstrates how good Alison is. Insightful feedback at the end about what she identified. I cannot recommend highly enough.”
“I had the most amazing reflexology session with ace Therapies, I was enjoying the sensation so much and tried my hardest not to fall asleep but the feeling was so intense and relaxing that my mind just switched off. I’ve already booked in my partner for a session and looking forward to my next one. 10/10”
I now offer Threading – Eyebrows, Lips, Chin etc.,
Frequently asked questions
What if I fall asleep – Lovely if you do, it means you have totally relaxed
Do I need to see my Doctor first – Some conditions may need a letter from your Doctor or Consultant before holistic treatment can be carried out.
I have been in the catering trade for over thirty years and ran my own catering business. I have been a chronic migraine sufferer all my life and my work life balance has had to work around this issue. I have decided that now is the right time in my life to practice reflexology and holistic therapies. Over the years I have tried nearly all treatments available from conventional medicine to holistic to relieve my migraines and found that reflexology has been the most effective. That is why I have chosen to become a therapist as I hope I can help other people to relax and enjoy life without the burden of their illness taking over.
I offer treatments from my clinic in Swanwick and Southsea, I can also offer a limited mobile service for any clients unable to attend a clinic.